How to Build More Stamina

Can you please write something on this topic.......

Be active, Participate in team sports such as tennis, volleyball,basketball and squash. Better yet, try new and challenging activitiessuch as hiking, kayaking or fencing.Exercise and lift weights to buildmuscles and increase cardiovascular strength.Take a small incrementalsteps toward improvement. Although an increase in frequency andintensity of action is necessary to increase the resistance, does notwant to do too much too fast, or you can just push yourself to succeedmore.

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