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 How to Build More Stamina

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Posts : 40
Join date : 2010-11-18

PostSubject: How to Build More Stamina    Wed Dec 15, 2010 1:12 pm

Can you please write something on this topic.......
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Posts : 3
Join date : 2010-12-15

PostSubject: Re: How to Build More Stamina    Wed Dec 15, 2010 1:15 pm

Be active, Participate in team sports such as tennis, volleyball,basketball and squash. Better yet, try new and challenging activitiessuch as hiking, kayaking or fencing.Exercise and lift weights to buildmuscles and increase cardiovascular strength.Take a small incrementalsteps toward improvement. Although an increase in frequency andintensity of action is necessary to increase the resistance, does notwant to do too much too fast, or you can just push yourself to succeedmore.
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Posts : 34
Join date : 2011-01-18

PostSubject: Re: How to Build More Stamina    Tue Jan 18, 2011 6:29 pm

I come here accidentally and see your information, thanks for your sharing. Your statements are all very reasonable, also let me learnt a lot, thank you!
I think we are in the transcendence of life every day.
Hopefully we can become friends.

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How to Build More Stamina
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